Directions:
- Place lentils in a small saucepan. Add water; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until tender. Drain and rinse in cold water.
- Transfer to a large bowl. Add mushrooms, cucumber, zucchini, onion and tomatoes. In a small bowl, whisk vinegar, mint, oil, honey, basil and oregano. Drizzle over lentil mixture; toss to coat. Add spinach, cheese and bacon; toss to combine. Yield: 8 servings (3/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.68 Kcal (1389 kJ) | ||
| Calories from fat | 160.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 43.33mg | 14% | |
| Sodium | 1003.66mg | 42% | |
| Potassium | 748.54mg | 16% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 9.59g | 38% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 48.2mg | 268% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.28 Kcal (608 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 27% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 14% | |
| Sodium | 439.6mg | 42% | |
| Potassium | 327.86mg | 16% | |
| Total Carbs | 9.88g | 8% | |
| Sugars | 1.88g | 17% | |
| Dietary Fiber | 4.2g | 38% | |
| Protein | 9.15g | 42% | |
| Vitamin C | 4.8mg | 18% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 21.1mg | 268% | |
| Calcium | 36.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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