Ceylon Chicken Curry 1. Recipe

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Ingredients:

Serving

1 1/2 lbs chicken breasts , in bite sized pieces
1 medium onion, chopped
2 green chilies, chopped
5 curry leaves
1 lemongrass , stem bruised
1/2 inch fresh gingerroot, grated
3 garlic cloves, chopped
2 tsp chili powder
1 1/2 tsp roasted curry powder (see recipe )
1/2 tsp turmeric
1/2 tsp ground black pepper
1/2 tsp mustard seeds, crushed
salt or 1 chicken stock cube
1 tbsp oil
1 tbsp cider vinegar
5 fl oz water

Directions:

Grind the ginger and garlic to a paste.
Mix together the chilli powder,curry powder, turmeric, pepper,salt and lemon grass. Add the chicken cover and allow to marinate for 3 hours.
Heat the oil over medium heat and fry the onion, green chillies, curry leaves, and the ginger and garlic paste. When the mix is golden add the mustard and simmer for 3 minutes.
Add the chicken, water, vinegar and salt cover the pan and cook over low heat till the chicken is tender.
Serve with plain boiled rice and a vegetable side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.13 Kcal (2136 kJ)
Calories from fat	279.86 Kcal
		% Daily Value*
Total Fat	31.1g	48%
Cholesterol	69.73mg	23%
Sodium	941.92mg	39%
Potassium	531.26mg	11%
Total Carbs	32.04g	11%
Sugars	2.37g	9%
Dietary Fiber	3.43g	14%
Protein	26.72g	53%
Vitamin C	59.1mg	99%
Iron	2.4mg	13%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	188.62 Kcal (790 kJ)
Calories from fat	103.48 Kcal
		% Daily Value*
Total Fat	11.5g	48%
Cholesterol	25.78mg	23%
Sodium	348.28mg	39%
Potassium	196.44mg	11%
Total Carbs	11.85g	11%
Sugars	0.88g	9%
Dietary Fiber	1.27g	14%
Protein	9.88g	53%
Vitamin C	21.9mg	99%
Iron	0.9mg	13%
Calcium	21.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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