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Millet with Ginger, Shiitake Mushrooms, and Corn Recipe

Millet with Ginger, Shiitake Mushrooms, and Corn Recipe

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Millet with Ginger, Shiitake Mushrooms, and Corn

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Ingredients:

Serving

sesame oil
1 small onion, diced
1/2 tsp ginger, minced or powdered
4 -5 dried shiitake mushrooms , soaked until tender and then thinly sliced
fresh corn kernel (1 ear )
1 cup millet , rinsed well
4 cups water
1 pinch salt
1/2 cup minced parsley, for garnish

Directions:

Heat a small amount of oil in a deep sauce pan.
Saute onion with ginger for several minutes, until onion is limp.
Add shiitake slices and saute until thoroughly coated with oil.
Add corn and stir well.
Finally, add millet and water.
Cover and bring to a boil.
Add salt, cover, and reduce heat to low and simmer until all liquid is absorbed and millet is creamy.
Stir gently to combine ingredients and then transfer to a serving bowl.
Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.59 Kcal (589 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Sodium	24.62mg	1%
Potassium	151.85mg	3%
Total Carbs	27.74g	9%
Sugars	0.57g	2%
Dietary Fiber	3.71g	15%
Protein	4.21g	8%
Vitamin C	7.6mg	13%
Iron	1.4mg	8%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	66.66 Kcal (279 kJ)
Calories from fat	6.03 Kcal
		% Daily Value*
Total Fat	0.67g	2%
Sodium	11.67mg	1%
Potassium	72mg	3%
Total Carbs	13.15g	9%
Sugars	0.27g	2%
Dietary Fiber	1.76g	15%
Protein	1.99g	8%
Vitamin C	3.6mg	13%
Iron	0.6mg	8%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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