Ingredients:
- 1/2 onion (finely diced )
- 1 red chili pepper , seeds removed and finely chopped (seeds can be left in if you like a little kick)
- 2 eggs
Directions:
- Preheat oven to 180°C (350°F).
- Saute the onion and ginger in a little oil until soft and translucent.
- Place the flour, 1 cup of the corn kernels, onion, ginger, cumin, water and eggs into a food processor and process until well combined.
- Place mixture into a large mixing bowl and stir through the remaining corn, shallots, chilli, and coriander and season the mixture with sea salt and black pepper.
- In a non-stick fry pan place a little oil and set over high heat.
- Using a 30 ml (1 oz) ladle cook fritters 2 at a time, approx 1 minute per side or until golden.
- Transfer to an oven proof rack and tray and cook for a further 3-4 minutes in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.61 Kcal (1853 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 296.31mg | 12% | |
| Potassium | 428.92mg | 9% | |
| Total Carbs | 95.11g | 32% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.5mg | 8% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.73 Kcal (757 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 5% | |
|---|---|---|---|
| Cholesterol | 33.42mg | 27% | |
| Sodium | 120.99mg | 12% | |
| Potassium | 175.13mg | 9% | |
| Total Carbs | 38.84g | 32% | |
| Sugars | 2.91g | 28% | |
| Dietary Fiber | 2.04g | 20% | |
| Protein | 3.38g | 17% | |
| Vitamin C | 8.9mg | 36% | |
| Iron | 0.6mg | 8% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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