Ginger Butternut Squash Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
1 small onion, chopped
1 tbsp fresh ginger, chopped
2 garlic cloves, chopped
1 large butternut squash, peeled seeded, and cubed
1 large oranges, juiced
4 -6 cups water
salt
pepper

Directions:

1. Melt butter or margarine in stock pot, and add onions. Sautee over medium heat until translucent.
2. Add ginger, garlic, and cubed butternut squash. Sautee a few more minutes until fragrant.
3. Add orange juice, and water. Bring to a boil, then simmer for 30 minutes, until the squash is tender.
4. With an immersion blender, puree until it is completely smooth and creamy.
5. Season with salt and pepper to taste. If it is too thick you may add more water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.45 Kcal (69 kJ)
Calories from fat	8.67 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Cholesterol	2.54mg	1%
Sodium	1.54mg	0%
Potassium	40.99mg	1%
Total Carbs	2.01g	1%
Sugars	0.93g	4%
Dietary Fiber	0.34g	1%
Protein	0.2g	0%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	24.38 Kcal (102 kJ)
Calories from fat	12.85 Kcal
		% Daily Value*
Total Fat	1.43g	1%
Cholesterol	3.77mg	1%
Sodium	2.29mg	0%
Potassium	60.75mg	1%
Total Carbs	2.98g	1%
Sugars	1.38g	4%
Dietary Fiber	0.5g	1%
Protein	0.29g	0%
Vitamin C	8.3mg	9%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	18.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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