Directions:
- Put the onion, garlic and mushrooms into a food processor or chopper and blitz for about 40 seconds to a minute until everything is mixed and the mushrooms are finely chopped.
- Put the ground beef into a bowl and add the mixture you just blitzed, the horseradish sauce, stock cube and the egg white.
- Combine the mixture with your hands and then put into the fridge for about 30 minutes to let it firm up.
- Take out of the fridge and form into four equal sized patties.
- Then either fry them in a pan or do as I do and lightly brush them with very little extra virgin olive oil and grill them on a Foreman type grill. It takes about 8 minutes for them to be cooked through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.43 Kcal (827 kJ) | ||
| Calories from fat | 71.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 75.1mg | 25% | |
| Sodium | 341.1mg | 14% | |
| Potassium | 512.55mg | 11% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 12% | |
|---|---|---|---|
| Cholesterol | 44.14mg | 25% | |
| Sodium | 200.5mg | 14% | |
| Potassium | 301.28mg | 11% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 15.28g | 52% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.5mg | 14% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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