Directions:
- 1. Fill a large stock pot half full with water (use a large enough pot to hold all the corn). Add in the milk, sugar and butter.
- 2. Bring to a boil, then add in the corn cobs. Reduce heat to a simmer and allow corn to cook for 7 to 8 minutes or until just tender, depending on size of corn try not to over cook the corn as it will become tough.
- 3. Using long tongs remove and place on a plate or in a bowl, then cover with foil until ready to serve. Serve with butter and salt to taste (optional as I think this has the perfect flavor).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.18 Kcal (1391 kJ) | ||
| Calories from fat | 117.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 11% | |
| Sodium | 62.42mg | 3% | |
| Potassium | 572.23mg | 12% | |
| Total Carbs | 51.54g | 17% | |
| Sugars | 26.16g | 105% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 115mg | 12% | |
| Amount Per 100 g | |||
| Calories | 124.69 Kcal (522 kJ) | ||
| Calories from fat | 44.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 20% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 11% | |
| Sodium | 23.43mg | 3% | |
| Potassium | 214.8mg | 12% | |
| Total Carbs | 19.35g | 17% | |
| Sugars | 9.82g | 105% | |
| Dietary Fiber | 1.77g | 19% | |
| Protein | 2.69g | 14% | |
| Vitamin C | 4.1mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 10% | |
| Calcium | 43.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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