Cob off the Cob Recipe

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Cob off the Cob
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Ingredients
6
Count
Nutrition
53
Calories
Total time
45
Minutes
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Ingredients:

  • 3/4 cup water
  • 3/4 cup milk
  • 1/2 tsp sugar
  • 1 tbsp butter
  • 1/2 tsp salt , if needed

Directions:

  1. Remove husks and silk for corn.
  2. Rinse and dry each cob.
  3. With a sharp knife remove corn for cobs.
  4. In saucepan place water, milk and sugar.
  5. Bring to a simmer.
  6. Add kernels of corn; cover.
  7. Simmer app 15 minutes until cooked but still crispy.
  8. Drain and place in serving dish.
  9. Top with butter and add salt it you need it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.8 Kcal (221 kJ)
Calories from fat 12.68 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 2.85mg 1%
Sodium 110.5mg 5%
Potassium 145.69mg 3%
Total Carbs 9.42g 3%
Sugars 2.22g 9%
Dietary Fiber 1.35g 5%
Protein 1.82g 4%
Vitamin C 3.2mg 5%
Iron 0.5mg 3%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 68.87 Kcal (288 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 2%
Cholesterol 3.72mg 1%
Sodium 144.14mg 5%
Potassium 190.05mg 3%
Total Carbs 12.29g 3%
Sugars 2.89g 9%
Dietary Fiber 1.76g 5%
Protein 2.38g 4%
Vitamin C 4.1mg 5%
Iron 0.6mg 3%
Calcium 27.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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