Directions:
- Cut squash in half; discard seeds. Place squash cut side down in an ungreased 13-in. x 9-in. baking dish; add water. Bake, uncovered, at 350° for 40-45 minutes or until tender.
- In a small saucepan, bring apple juice to a boil; stir in couscous. Cover and remove from the heat; let stand for 5 minutes or until liquid is absorbed. Fluff with a fork.
- Scoop out squash, leaving a 1/4-in. shell. Cut pulp into 1/2-in. pieces; place in a bowl. Stir in the couscous, cranberries, walnuts and onion. Combine the butter, brown sugar, salt and cinnamon; drizzle over couscous mixture and toss gently. Spoon into squash shells. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.69 Kcal (1795 kJ) | ||
| Calories from fat | 98.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 168.98mg | 7% | |
| Potassium | 926.96mg | 20% | |
| Total Carbs | 79.61g | 27% | |
| Sugars | 29.38g | 118% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 17% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 5% | |
| Sodium | 35.24mg | 7% | |
| Potassium | 193.32mg | 20% | |
| Total Carbs | 16.6g | 27% | |
| Sugars | 6.13g | 118% | |
| Dietary Fiber | 1.73g | 33% | |
| Protein | 1.64g | 16% | |
| Vitamin C | 10.2mg | 81% | |
| Iron | 0.6mg | 17% | |
| Calcium | 23.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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