Directions:
- Mix all ingredients in food processor in briskly with a wisk. Spoon into greased or lined muffin tins. Bake 15 minutes or until you ready. Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.58 Kcal (702 kJ) | ||
| Calories from fat | 43.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 234.15mg | 10% | |
| Potassium | 252.93mg | 5% | |
| Total Carbs | 26.76g | 9% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.62 Kcal (806 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 7% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 269.14mg | 10% | |
| Potassium | 290.73mg | 5% | |
| Total Carbs | 30.76g | 9% | |
| Sugars | 7.15g | 25% | |
| Dietary Fiber | 2.65g | 9% | |
| Protein | 6.73g | 12% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.5mg | 7% | |
| Calcium | 60.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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