Banana Nut Muffins With Jam Filling Glutin Free Recipe

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Banana Nut Muffins With Jam Filling Glutin Free
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Ingredients:

  • 2 tsp vanilla
  • 4 eggs
  • 1 tbsp maple syrup
  • 3 cups almond flour
  • 1/2 cup fig jam or 1/2 cup jam , of choice

Directions:

  1. Preheat oven to 325 degrees.
  2. Mix all the ingredients except the jam till smooth.
  3. Fill paper lined cup cake tins with the batter.
  4. Top with a touch of jam. Top with remaining batter.
  5. Bake 15-25 minutes, depending on the size of muffin tin you use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.38 Kcal (759 kJ)
Calories from fat 121.88 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 46.55mg 16%
Sodium 18.72mg 1%
Potassium 90.17mg 2%
Total Carbs 12.61g 4%
Sugars 8.46g 34%
Dietary Fiber 2.03g 8%
Protein 4.27g 9%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 222.43 Kcal (931 kJ)
Calories from fat 149.47 Kcal
% Daily Value*
Total Fat 16.61g 21%
Cholesterol 57.09mg 16%
Sodium 22.96mg 1%
Potassium 110.57mg 2%
Total Carbs 15.46g 4%
Sugars 10.37g 34%
Dietary Fiber 2.49g 8%
Protein 5.24g 9%
Vitamin C 1.7mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 43.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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