Directions:
- Combine the first 4 ingredients in a medium saucepan, and bring to a boil over high heat, stirring occasionally. Reduce heat to medium-low, and cook for 6 minutes or until thick and thoroughly heated, stirring occasionally. Remove from heat. Divide cereal evenly among 3 bowls. Top each serving with 1/2 cup banana, 1 tablespoon brown sugar, and 1 teaspoon butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.77 Kcal (2461 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 4% | |
| Sodium | 542.07mg | 23% | |
| Potassium | 433.05mg | 9% | |
| Total Carbs | 108.83g | 36% | |
| Sugars | 22.8g | 91% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 5.4mg | 30% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.51 Kcal (475 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 16% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 4% | |
| Sodium | 104.69mg | 23% | |
| Potassium | 83.63mg | 9% | |
| Total Carbs | 21.02g | 36% | |
| Sugars | 4.4g | 91% | |
| Dietary Fiber | 2.16g | 45% | |
| Protein | 3.26g | 34% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 1mg | 30% | |
| Calcium | 26mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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