Directions:
- Heat the oils in a 30 cm / 12 inch frying pan. Sauté the onion, pepper, and celery (if using) until the onions are transparent. Add the beans and continue to over a medium heat for a couple of minutes until warmed through.
- Lightly beat the eggs and season with salt and pepper then pour into the frying pan.
- Immediately turn the heat down to low and give the pan an occasionally shake, or use a palette knife every now and again, to distribute the egg evenly. Cook for 6 - 8 minutes.
- Preheat a moderate grill. Sprinkle the sesame seeds over the top of the omelette and place under the grill to brown under.
- Cut the omelette into 4 triangles and serve accompanied by a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.7 Kcal (1259 kJ) | ||
| Calories from fat | 173.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.32g | 30% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 252.9mg | 11% | |
| Potassium | 305.17mg | 6% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 17.04g | 34% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 3.4mg | 19% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 107.85 Kcal (452 kJ) | ||
| Calories from fat | 62.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 30% | |
|---|---|---|---|
| Cholesterol | 117.42mg | 109% | |
| Sodium | 90.71mg | 11% | |
| Potassium | 109.46mg | 6% | |
| Total Carbs | 5.55g | 5% | |
| Sugars | 0.89g | 10% | |
| Dietary Fiber | 2.19g | 24% | |
| Protein | 6.11g | 34% | |
| Vitamin C | 9.5mg | 44% | |
| Iron | 1.2mg | 19% | |
| Calcium | 48.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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