Directions:
- Heat oil in a wok or large pan,add onion,red pepper and passata and fry gently untilonions are soft about 5 minutes add peas and cook for a further 1 minute.
- Stir in the beaten egg and keep stirring until set and mixed well.
- Then stir in the stock.
- Gradually add the rice stirring all the time.
- Once heated through stand for a couple of minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.36 Kcal (2384 kJ) | ||
| Calories from fat | 363.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.36g | 62% | |
|---|---|---|---|
| Cholesterol | 56.96mg | 19% | |
| Sodium | 222.09mg | 9% | |
| Potassium | 268.8mg | 6% | |
| Total Carbs | 44.87g | 15% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 32.7mg | 182% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.58 Kcal (785 kJ) | ||
| Calories from fat | 119.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 62% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 19% | |
| Sodium | 73.17mg | 9% | |
| Potassium | 88.56mg | 6% | |
| Total Carbs | 14.78g | 15% | |
| Sugars | 1.77g | 21% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 3.12g | 19% | |
| Vitamin C | 11.6mg | 59% | |
| Iron | 10.8mg | 182% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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