Directions:
- Preheat oven to 350 degrees. In a small bowl, combine the bread crumbs, garlic, oregano, salt, pepper, Parmesan and parsley. Set aside. Note: You can use some of the salt and pepper to season the chicken prior to dusting with flour. If so, cut back on adding to the breading mixture.
- Dust each slice of chicken with the flour, then dip in eggs, then dip in the bread crumb mixture, pressing the crumbs into both sides of the chicken. In a large skillet over medium heat, add oil. Saute the breaded chicken until golden brown on both sides. Pat dry with paper towels.
- Spread 1/2 cup Tomato Sauce in the bottom of a baking dish. Top with the browned chicken, then top each breast with 1/4 cup of sauce. Spread evenly, then top each breast with 2 slices of mozzarella. Bake for 10 to 15 minutes until cheese is lightly browned.
- FOR TOMATO SAUCE:.
- In a saucepan over medium heat, add olive oil. Saute the garlic, onion, carrot and celery until tender. Add the crushed tomatoes and cook until flavors are blended, about 15 to 20 minutes, adding water a tablespoon at a time if sauce is too thick. Stir in the basil and parsley. Season with salt and pepper to taste. Note: It may be necessary to add up to 1/2 cup of water to dilute the sauce, depending on how thick it is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.99 Kcal (1955 kJ) | ||
| Calories from fat | 195.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 151.16mg | 50% | |
| Sodium | 2421.71mg | 101% | |
| Potassium | 661.8mg | 14% | |
| Total Carbs | 39.14g | 13% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 27.05g | 54% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 429.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 142.11 Kcal (595 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 33% | |
|---|---|---|---|
| Cholesterol | 46mg | 50% | |
| Sodium | 736.95mg | 101% | |
| Potassium | 201.39mg | 14% | |
| Total Carbs | 11.91g | 13% | |
| Sugars | 3.75g | 49% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 8.23g | 54% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 0.6mg | 11% | |
| Calcium | 130.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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