Omelette (Pancakes/Crepes) Recipe

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Omelette (Pancakes/Crepes)
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Ingredients:

  • 1 1/2 cups plain flour
  • 2 eggs
  • 1 1/2 cups water, mixed with
  • 1 1/2 cups milk
  • 2 tsp oil (flavourless, like sunflower)
  • 1 pinch salt

Directions:

  1. Sift flours (you don't have to but it makes them a bit lighter) into a bowl or wide jug.
  2. Add lightly beaten eggs and half the milk-water.
  3. Whisk with an electric whisk (or with beaters) until mixed, add the remaining milk-water.
  4. Whisk some more, for about 1 minute.
  5. Add oil and salt, whisk for 1 more minute until smooth and frothy.
  6. Refrigerate for 1/2 hour.
  7. Take out of the fridge and lightly whisk again, check consistency- it may need a little extra liquid at this stage but you probably wont be able to tell until you start making them.
  8. Spray a nonstick pan with oil and heat it up (not too hot!).
  9. Lift the pan off the heat. Ladle or pour a small amount of omlette mix into the pan. Rotate the pan so the omlette mix covers the bottom of the pan thinly and is even.
  10. Put the pan back on the heat and cook the underside until it is browned.
  11. Flip.
  12. Cook until ready.
  13. Remove the omlette from the pan and put on a plate, cover with another plate to keep them warm. Whilst you are making the others you can keep them like this in a warm oven. Don't worry if they look a little stiff, once they are stored like this (with the plate on top), the steam will soften them so that they roll nicely when you fill them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.97 Kcal (1783 kJ)
Calories from fat 103.85 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 55.79mg 19%
Sodium 1031.14mg 43%
Potassium 257mg 5%
Total Carbs 71.77g 24%
Sugars 9.23g 37%
Dietary Fiber 5.22g 21%
Protein 9.56g 19%
Iron 2.7mg 15%
Calcium 214.7mg 21%
Amount Per 100 g
Calories 189.43 Kcal (793 kJ)
Calories from fat 46.18 Kcal
% Daily Value*
Total Fat 5.13g 18%
Cholesterol 24.81mg 19%
Sodium 458.55mg 43%
Potassium 114.29mg 5%
Total Carbs 31.92g 24%
Sugars 4.11g 37%
Dietary Fiber 2.32g 21%
Protein 4.25g 19%
Iron 1.2mg 15%
Calcium 95.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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