Directions:
- Sift flours (you don't have to but it makes them a bit lighter) into a bowl or wide jug.
- Add lightly beaten eggs and half the milk-water.
- Whisk with an electric whisk (or with beaters) until mixed, add the remaining milk-water.
- Whisk some more, for about 1 minute.
- Add oil and salt, whisk for 1 more minute until smooth and frothy.
- Refrigerate for 1/2 hour.
- Take out of the fridge and lightly whisk again, check consistency- it may need a little extra liquid at this stage but you probably wont be able to tell until you start making them.
- Spray a nonstick pan with oil and heat it up (not too hot!).
- Lift the pan off the heat. Ladle or pour a small amount of omlette mix into the pan. Rotate the pan so the omlette mix covers the bottom of the pan thinly and is even.
- Put the pan back on the heat and cook the underside until it is browned.
- Flip.
- Cook until ready.
- Remove the omlette from the pan and put on a plate, cover with another plate to keep them warm. Whilst you are making the others you can keep them like this in a warm oven. Don't worry if they look a little stiff, once they are stored like this (with the plate on top), the steam will soften them so that they roll nicely when you fill them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.97 Kcal (1783 kJ) | ||
| Calories from fat | 103.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 55.79mg | 19% | |
| Sodium | 1031.14mg | 43% | |
| Potassium | 257mg | 5% | |
| Total Carbs | 71.77g | 24% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 9.56g | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 189.43 Kcal (793 kJ) | ||
| Calories from fat | 46.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 18% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 19% | |
| Sodium | 458.55mg | 43% | |
| Potassium | 114.29mg | 5% | |
| Total Carbs | 31.92g | 24% | |
| Sugars | 4.11g | 37% | |
| Dietary Fiber | 2.32g | 21% | |
| Protein | 4.25g | 19% | |
| Iron | 1.2mg | 15% | |
| Calcium | 95.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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