Directions:
- Cut Zucchini and eggplant in 1 cubes. Steam in small amount of water covered, for 8-10 minutes till soft.
- Place 1/2 in casserole sprayed with cooking spray.
- Mix cheeses, salt and eggs and spoon on top.
- Cover with rest of steamed veggies. Lightly saute onion, green pepper and mushrooms, add tomato and place on top.
- Sprinkle with additional grated cheese and bake at 350 degrees for 45 minute covered, uncover and bake for additional 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.53 Kcal (735 kJ) | ||
| Calories from fat | 91.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 676.09mg | 28% | |
| Potassium | 377.28mg | 8% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 87.66 Kcal (367 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 16% | |
|---|---|---|---|
| Cholesterol | 41.75mg | 28% | |
| Sodium | 337.62mg | 28% | |
| Potassium | 188.4mg | 8% | |
| Total Carbs | 4.29g | 3% | |
| Sugars | 2.81g | 22% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 6.4g | 26% | |
| Vitamin C | 7.2mg | 24% | |
| Iron | 0.3mg | 4% | |
| Calcium | 104.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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