Directions:
- Slice eggplant into 1/4 inch rounds and place on a microwave safe plate.
- Sprinkle with balsamic vinegar and microwave for 6 - 7 minutes to soften.
- Mix spices with breadcrumbs. Coat each eggplant slice in mixture. Place in large glass baking dish.
- Cover with chopped peppers, sliced zucchini, sliced tomatoes, onion, & garlic. Pour spaghetti sauce over top and sprinkle with oregano and cheese.
- Bake 1 hour at 350°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.66 Kcal (706 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 2% | |
| Sodium | 462.75mg | 19% | |
| Potassium | 428.07mg | 9% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 315mg | 32% | |
| Amount Per 100 g | |||
| Calories | 59.55 Kcal (249 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 2% | |
| Sodium | 163.4mg | 19% | |
| Potassium | 151.15mg | 9% | |
| Total Carbs | 9.61g | 9% | |
| Sugars | 3.41g | 39% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 4.36g | 25% | |
| Vitamin C | 13.2mg | 62% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.9mg | 77% | |
| Calcium | 111.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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