Directions:
- Saute onions, garlic in olive oil.
- Add sliced zucchini, eggplant, mushrooms. Saute until soft.
- Add diced sweet potato, tomatoes, diced jalapeno, herbs & spices.
- Bring to boil, simmer on low 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.27 Kcal (3577 kJ) | ||
| Calories from fat | 254.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.32g | 44% | |
|---|---|---|---|
| Sodium | 1319.01mg | 55% | |
| Potassium | 5564.93mg | 118% | |
| Total Carbs | 135.56g | 45% | |
| Sugars | 75.17g | 301% | |
| Dietary Fiber | 45.93g | 184% | |
| Protein | 29.44g | 59% | |
| Vitamin C | 181.9mg | 303% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 5.7mg | 31% | |
| Calcium | 307.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 37.79 Kcal (158 kJ) | ||
| Calories from fat | 11.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 44% | |
|---|---|---|---|
| Sodium | 58.35mg | 55% | |
| Potassium | 246.16mg | 118% | |
| Total Carbs | 6g | 45% | |
| Sugars | 3.33g | 301% | |
| Dietary Fiber | 2.03g | 184% | |
| Protein | 1.3g | 59% | |
| Vitamin C | 8mg | 303% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.3mg | 31% | |
| Calcium | 13.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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