Sylvia's Yummy Egg Bake Recipe

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Sylvia's Yummy Egg Bake
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Ingredients:

Directions:

  1. Beat the eggs with the milk, slightly.
  2. Add rest of ingredients.
  3. Place into a vegetable sprayed casserole dish and sprinkle cheese on top.
  4. Put into a 325 degree oven until egg is baked and it has risen to a puffy look.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.2 Kcal (1780 kJ)
Calories from fat 182.37 Kcal
% Daily Value*
Total Fat 20.26g 31%
Cholesterol 168.67mg 56%
Sodium 192.84mg 8%
Potassium 133.54mg 3%
Total Carbs 45.43g 15%
Sugars 19.44g 78%
Dietary Fiber 18.86g 75%
Protein 17.73g 35%
Vitamin C 5mg 8%
Iron 2.4mg 13%
Calcium 150mg 15%
Amount Per 100 g
Calories 441.77 Kcal (1850 kJ)
Calories from fat 189.47 Kcal
% Daily Value*
Total Fat 21.05g 31%
Cholesterol 175.24mg 56%
Sodium 200.35mg 8%
Potassium 138.75mg 3%
Total Carbs 47.2g 15%
Sugars 20.2g 78%
Dietary Fiber 19.6g 75%
Protein 18.42g 35%
Vitamin C 5.2mg 8%
Iron 2.5mg 13%
Calcium 155.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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