Main
Recipes
Course
Casseroles
Mexican Eggplant (Aubergine) Casserole Recipe

Mexican Eggplant (Aubergine) Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2-2 lbs eggplants, unpeeled and cut into 1/2 inch slices (i use the american ones )
15 oz tomato sauce
4 oz diced mild green chilies
1/2 cup green onion, sliced
1/2 tsp ground cumin
1/2 tsp garlic powder
2 1/4 oz sliced black olives, drained
6 oz fat-free cheddar cheese, shredded (about 1 1/2 cups)
cooking spray

Directions:

Preheat oven to 450.
Spray baking sheet with oil and place eggplant slices on it in a single layer. Spray the tops of the eggplant with oil. Bake until soft when pressed about 15-25 minutes.
Meanwhile , in a small pot, combine tomato sauce, chiles, onions, cumin, garlic powder and olives. Bring to a simmer, then simmer, uncovered, over medium-low heat for 10 minutes.
Turn oven down to 350 when eggplant is done.
Arrange half the eggplant slices in a single layer over the bottom of a shallow 1 1/2 quart baking dish. Spoon half the sauce over eggplant and sprinkle with half the cheese. Repeat layers ending with cheese.
Bake at 350 until heated through and bubbly (about 30 minutes).
Top with sour cream if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.44 Kcal (705 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	3.12mg	1%
Sodium	1771.23mg	74%
Potassium	690.02mg	15%
Total Carbs	29.96g	10%
Sugars	16.57g	66%
Dietary Fiber	6.24g	25%
Protein	9.17g	18%
Vitamin C	54.3mg	91%
Iron	1.1mg	6%
Calcium	234.5mg	23%

Amount Per 100 g
Calories	63 Kcal (264 kJ)
Calories from fat	6.46 Kcal
		% Daily Value*
Total Fat	0.72g	3%
Cholesterol	1.17mg	1%
Sodium	662.45mg	74%
Potassium	258.07mg	15%
Total Carbs	11.21g	10%
Sugars	6.2g	66%
Dietary Fiber	2.34g	25%
Protein	3.43g	18%
Vitamin C	20.3mg	91%
Iron	0.4mg	6%
Calcium	87.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Almost Like Pollo Pronto's Roasted Veggie Wrap

Red bell pepper, seeded,cut in half and 14 more..
Mexican Layered Casserole Vegan(3.5 Points)

Water, Onion (chopped ), Green bell pepper (chopped ) and 12 more..
Mexican Lasagna

Corn tortillas, Ground turkey, Chili powder, Ground cumin and 5 more..
Mexican Lasagna

Corn tortillas, Lean ground beef, Chili powder and 6 more..
Creamy Chicken Chowder

Boneless skinless chicken breast , cut into 1/2 inch piec... and 10 more..
Makeover Mexican Roll-Ups

Fat-free cream cheese, Fat-free sour cream and 7 more..
Spinach and Black Bean Egg Rolls

Frozen corn, thawed, Black beans, rinsed and drained and 8 more..
Asian Chicken Burgers

Boneless skinless chicken breasts and 16 more..
Spinach & Black Bean Egg Rolls

Frozen corn, thawed, Black beans, rinsed and drained and 10 more..
Tortilla Pizza

Mexican-style stewed tomatoes,drained . and 8 more..
Mediterranean Eggplant (Aubergine) Casserole

Eggplants (unpeeled & sliced in 1/4 in thick slices) and 17 more..