Ingredients:
- 1 eggplant
- 4 tomatoes
- 1 green bell pepper, diced (i sometimes use 2 and add a yellow bell pepper)
- 1 garlic clove, finely minced , to taste
- sour cream, for garnish (don'tsp forgo the garnish, it's what makes the dish!)
Directions:
- Preheat oven to 325 degrees F.
- Pare and dice eggplant.
- Heat oil in skillet, add onion, green pepper, and eggplant.
- Stir over low heat until eggplant is soft.
- Add tomatoes (may substitute canned Italian solid pear shape tomatoes, drained), salt, and freshly ground pepper.
- Simmer a few minutes.
- At this point you can add basil, chives, parsley, tarragon or oregano to taste.
- Turn into casserole dish and bake at 325 degrees F for 40 minutes.
- Casserole may be served hot or cold, with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.59 Kcal (764 kJ) | ||
| Calories from fat | 125.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 879.78mg | 37% | |
| Potassium | 485.04mg | 10% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.77 Kcal (296 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 22% | |
|---|---|---|---|
| Sodium | 341.02mg | 37% | |
| Potassium | 188.01mg | 10% | |
| Total Carbs | 5.25g | 5% | |
| Sugars | 3.36g | 35% | |
| Dietary Fiber | 1.93g | 20% | |
| Protein | 0.81g | 4% | |
| Vitamin C | 16.6mg | 71% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.9mg | 70% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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