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Twice Baked Potatoes With Seafood Topping Recipe

Twice Baked Potatoes With Seafood Topping Recipe

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Twice Baked Potatoes With Seafood Topping

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Ingredients:

Serving

4 large baking potatoes
1/3 cup low-fat sour cream
1/3 cup low-fat buttermilk
salt and pepper
1/3 cup light cream cheese
1/4 cup 1% low-fat milk
1 garlic clove, minced
1 pinch nutmeg
1 pinch pepper
1/2 tbsp flour
1 tbsp low-fat mayonnaise
1 tbsp lemon juice
3 tbsp parmesan cheese , kraft
1 green onion, sliced thin
1 (120 g) can crabmeat, drained
1 (103 g) can baby shrimp, drained and rinsed
1/2 cup light cheddar cheese, finely grated
extra parmesan cheese, for sprinkling

Directions:

POTATOES: Wash potatoes thoroughly, poke with a fork (I use a kebab skewer) and microwave until completely cooked and soft to the touch.
While they are still warm, cut them in half lengthwise then carefully scoop out centres leaving a shell of the skin about 1/4 inch thick.
Place the scooped out centres into a separate bowl and mash potato together with sour cream, buttermilk and salt and pepper.
Stuff the potato shells with the mashed potato and place in a sprayed 8 inch square casserole dish. Set aside. Prepare the topping.
TOPPING: In a saucepan on low heat combine and stir with a wire whisk: flour, cream cheese, milk, garlic, salt, nutmeg, pepper and heat gently until cream cheese is no longer lumpy.
Stir in mayonnaise, lemon juice, parmesan cheese and green onion.
Remove from heat and fold in crab meat and shrimp gently with a rubber spatula.
Cover and allow to cool to room temperature.
Spoon the topping mixture over the stuffed potatoes and sprinkle with cheddar cheese and extra Parmesan cheese.
At this point you can cover the dish with plastic wrap and store in the fridge overnight if you want to prepare them ahead.
Pre-heat oven to 350 degrees F.
Bake 20 to 30 minutes until heated through and topping is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.17 Kcal (968 kJ)
Calories from fat	161.75 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	53.13mg	18%
Sodium	350.3mg	15%
Potassium	163.9mg	3%
Total Carbs	6.8g	2%
Sugars	3.01g	12%
Dietary Fiber	0.24g	1%
Protein	10.68g	21%
Vitamin C	2.7mg	5%
Iron	0.4mg	2%
Calcium	302.1mg	30%

Amount Per 100 g
Calories	209.03 Kcal (875 kJ)
Calories from fat	146.26 Kcal
		% Daily Value*
Total Fat	16.25g	28%
Cholesterol	48.04mg	18%
Sodium	316.75mg	15%
Potassium	148.2mg	3%
Total Carbs	6.15g	2%
Sugars	2.72g	12%
Dietary Fiber	0.21g	1%
Protein	9.66g	21%
Vitamin C	2.4mg	5%
Iron	0.3mg	2%
Calcium	273.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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