Avocado Hummus Recipe

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Avocado Hummus
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Ingredients
9
Count
Nutrition
151
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Drain beans and rinse in a colander until water runs clear.
  2. Puree beans with garlic in a blender or food processor.
  3. Add remaining ingredients and blend until thick and smooth.
  4. Add more salt or lemon juice if desired.
  5. Transfer to a bowl, cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.07 Kcal (632 kJ)
Calories from fat 87.44 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 0.99mg 0%
Sodium 166.03mg 7%
Potassium 322.98mg 7%
Total Carbs 12.13g 4%
Sugars 2.25g 9%
Dietary Fiber 3.81g 15%
Protein 6.12g 12%
Vitamin C 7.6mg 13%
Iron 1.3mg 7%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 180.3 Kcal (755 kJ)
Calories from fat 104.35 Kcal
% Daily Value*
Total Fat 11.59g 15%
Cholesterol 1.18mg 0%
Sodium 198.16mg 7%
Potassium 385.48mg 7%
Total Carbs 14.48g 4%
Sugars 2.69g 9%
Dietary Fiber 4.55g 15%
Protein 7.3g 12%
Vitamin C 9.1mg 13%
Iron 1.5mg 7%
Calcium 54.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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