Carrot Hummus Recipe

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Carrot Hummus
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Ingredients
8
Count
Nutrition
20
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a saucepan with a lid, cook carrots in boiling water for 6 to 8 minutes or until tender; drain.
  2. In a food processor, combine cooked carrots, beans, tahini, lemon juice, garlic, cumin and salt. Cover and process until smooth, stopping to scrape down sides a couple of times. Transfer to a small bowl and stir in parsley.
  3. Cover and chill for at least 1 hour.
  4. (If too thick, stir in water, 1 tablespoon at a time until desired consistency is reached).
  5. Serve with suggested dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.53 Kcal (82 kJ)
Calories from fat 12.27 Kcal
% Daily Value*
Total Fat 1.36g 2%
Sodium 55.81mg 2%
Potassium 34.68mg 1%
Total Carbs 1.56g 1%
Sugars 0.31g 1%
Dietary Fiber 0.3g 1%
Protein 0.59g 1%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 177.28 Kcal (742 kJ)
Calories from fat 111.31 Kcal
% Daily Value*
Total Fat 12.37g 2%
Sodium 506.52mg 2%
Potassium 314.72mg 1%
Total Carbs 14.2g 1%
Sugars 2.83g 1%
Dietary Fiber 2.76g 1%
Protein 5.38g 1%
Vitamin C 12.9mg 2%
Vitamin A 0.5mg 2%
Iron 1.5mg 1%
Calcium 65.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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