Carrot Hummus Recipe

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Carrot Hummus
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Ingredients
8
Count
Nutrition
22
Calories
Total time
75
Minutes
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Ingredients:

  • 1 (15 oz) can chickpeas
  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 2 garlic cloves
  • 1/2 tsp ground cumin
  • 2 tbsp parsley

Directions:

  1. In a covered saucepan boil carrots 6-8 minutes.
  2. In a food processor combine carrots, garbanzo beans, tahini, lemon juice, garlic, cumin and salt.
  3. Process until smooth then stir in parsely.
  4. Chill for at least 1 hour and serve with veggie dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.61 Kcal (90 kJ)
Calories from fat 12.28 Kcal
% Daily Value*
Total Fat 1.36g 2%
Sodium 5.51mg 0%
Potassium 41.67mg 1%
Total Carbs 1.91g 1%
Sugars 0.42g 2%
Dietary Fiber 0.42g 2%
Protein 0.74g 1%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 205.63 Kcal (861 kJ)
Calories from fat 116.91 Kcal
% Daily Value*
Total Fat 12.99g 2%
Sodium 52.43mg 0%
Potassium 396.58mg 1%
Total Carbs 18.13g 1%
Sugars 4.03g 2%
Dietary Fiber 3.98g 2%
Protein 7.05g 1%
Vitamin C 13mg 2%
Vitamin A 0.5mg 2%
Iron 1.9mg 1%
Calcium 65.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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