Directions:
- Pour everything in the blender or food processor and blend until very smooth. Top with drizzle of olive oil and chopped parsley, can sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.01 Kcal (511 kJ) | ||
| Calories from fat | 76.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Sodium | 24.27mg | 1% | |
| Potassium | 104.14mg | 2% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 33.3mg | 185% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.47 Kcal (948 kJ) | ||
| Calories from fat | 142.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 13% | |
|---|---|---|---|
| Sodium | 45.05mg | 1% | |
| Potassium | 193.3mg | 2% | |
| Total Carbs | 17.48g | 3% | |
| Sugars | 1.71g | 4% | |
| Dietary Fiber | 2.87g | 6% | |
| Protein | 7.55g | 8% | |
| Vitamin C | 13.3mg | 12% | |
| Iron | 61.7mg | 185% | |
| Calcium | 65.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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