Italian White Bean Hummus Recipe

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Ingredients

Count

Nutrition

2232

Calories

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Ingredients:

Serving

Directions:

Combine beans, tahini, lemon juice, garlic, cumin, and cayenne in the food processor. Blend and gradually add oil and warm water until the mixture has a creamy consistency. Refrigerate overnight for the best flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2231.88 Kcal (9344 kJ)
Calories from fat	837.66 Kcal
		% Daily Value*
Total Fat	93.07g	143%
Sodium	91.92mg	4%
Potassium	7655.4mg	163%
Total Carbs	262.77g	88%
Sugars	10.03g	40%
Dietary Fiber	64.01g	256%
Protein	103.86g	208%
Vitamin C	28.3mg	47%
Iron	44.3mg	246%
Calcium	1087.8mg	109%

Amount Per 100 g
Calories	378.54 Kcal (1585 kJ)
Calories from fat	142.07 Kcal
		% Daily Value*
Total Fat	15.79g	143%
Sodium	15.59mg	4%
Potassium	1298.41mg	163%
Total Carbs	44.57g	88%
Sugars	1.7g	40%
Dietary Fiber	10.86g	256%
Protein	17.61g	208%
Vitamin C	4.8mg	47%
Iron	7.5mg	246%
Calcium	184.5mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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