Directions:
- Note: do not pour the liquid smoke directly from the bottle into the tuna mixture, as it comes out quick and is very concentrated (and will easily ruin and overpower your tuna salad) The smoke flavor is meant to be very subtle.
- Be sure to drain your tuna well.
- Mix ingredients together and serve as sandwiches or spread on crackers (I like Triscuit or Ritz).
- Refrigerate any leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.97 Kcal (691 kJ) | ||
| Calories from fat | 144.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 3% | |
| Sodium | 192.61mg | 8% | |
| Potassium | 91.31mg | 2% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 251.32 Kcal (1052 kJ) | ||
| Calories from fat | 219.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 25% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 3% | |
| Sodium | 293.43mg | 8% | |
| Potassium | 139.1mg | 2% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 2.86g | 8% | |
| Dietary Fiber | 1.18g | 3% | |
| Protein | 3.97g | 5% | |
| Vitamin C | 7.5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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