Directions:
- Drain liquid from beans and reserve.
- Blend all ingredients with 1/4 c liquid.
- Add more liquid and seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.71 Kcal (200 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 3.21mg | 0% | |
| Potassium | 60.42mg | 1% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 385.11 Kcal (1612 kJ) | ||
| Calories from fat | 246.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.41g | 5% | |
|---|---|---|---|
| Sodium | 25.93mg | 0% | |
| Potassium | 487.67mg | 1% | |
| Total Carbs | 27.87g | 1% | |
| Sugars | 3.31g | 2% | |
| Dietary Fiber | 6.54g | 3% | |
| Protein | 13.02g | 3% | |
| Vitamin C | 13.3mg | 3% | |
| Iron | 4.5mg | 3% | |
| Calcium | 113.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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