Ingredients:
- 1 (284 ml) can mandarin oranges (these are my addition, may want to retain juice) or 1 (284 ml) can similar amount pineapple (these are my addition, may want to retain juice)
Directions:
- SALAD:.
- Place couscous in a large bowl, pour 1 cup boiling water over; let stand 5 minutes. In separate bowl, pour remaining boiling water over raisins; let stand 5 minutes.
- Fluff couscous with fork; drain raisins; stir into couscous. Add chick peas, green onions, red pepper, zucchini, papaya/apricot, mandarin oranges & parsley. Toss gently.
- DRESSING:.
- In a bowl, whisk together lemon juice, garlic, cumin, turmeric & hot pepper sauce. Gradually whisk in olive oil (you may wish to substitute some of the retained orange/pineapple juice for some of the olive oil). Season to taste with salt & pepper. Pour over salad; toss.
- Cover & refrigerate at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.25 Kcal (2161 kJ) | ||
| Calories from fat | 260.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 44% | |
|---|---|---|---|
| Sodium | 20.77mg | 1% | |
| Potassium | 492.7mg | 10% | |
| Total Carbs | 60.13g | 20% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 50.3mg | 84% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.76 Kcal (874 kJ) | ||
| Calories from fat | 105.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 44% | |
|---|---|---|---|
| Sodium | 8.4mg | 1% | |
| Potassium | 199.24mg | 10% | |
| Total Carbs | 24.32g | 20% | |
| Sugars | 3.13g | 31% | |
| Dietary Fiber | 2.16g | 21% | |
| Protein | 2.92g | 14% | |
| Vitamin C | 20.3mg | 84% | |
| Iron | 0.9mg | 12% | |
| Calcium | 20.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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