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Brussels Sprouts with Apples Recipe

Brussels Sprouts with Apples Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

2 1/4 lb fresh brussels sprouts, halved
3 tbsp fresh lemon juice
2 tsp salt, divided
1/4 cup butter or margarine, divided
1 medium onion, diced
1/4 cup apple juice
1 large red delicious apple, diced
1 garlic clove, minced
1 tsp sugar
1 (8-oz) can sliced water chestnuts, drained
1/2 cup golden raisins
2 tsp grated lemon rind
1/2 tsp freshly ground pepper
1/8 tsp grated nutmeg

Directions:

Bring brussels sprouts, lemon juice, 1 1/2 teaspoons salt, and water to cover to a boil in a saucepan. Cover, reduce heat, and simmer 5 to 10 minutes or until tender. Drain and keep warm.
Melt 2 tablespoons butter in a large skillet over medium-high heat; add onion, and sauté 15 to 20 minutes or until caramel-colored. Add apple juice, and cook 2 minutes, stirring to loosen browned particles.
Add apple, garlic, and sugar; cook, stirring constantly, 5 to 6 minutes or until apple is tender. Add water chestnuts, next 4 ingredients, remaining 1/2 teaspoon salt, and remaining 2 tablespoons butter; cook, stirring constantly, 3 to 4 minutes. Gently toss in brussels sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.12 Kcal (955 kJ)
Calories from fat	70.53 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Cholesterol	23.97mg	8%
Sodium	825.24mg	34%
Potassium	859.6mg	18%
Total Carbs	36.92g	12%
Sugars	18.03g	72%
Dietary Fiber	8.66g	35%
Protein	6.07g	12%
Vitamin C	153.5mg	256%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	82.98 Kcal (347 kJ)
Calories from fat	25.66 Kcal
		% Daily Value*
Total Fat	2.85g	12%
Cholesterol	8.72mg	8%
Sodium	300.17mg	34%
Potassium	312.67mg	18%
Total Carbs	13.43g	12%
Sugars	6.56g	72%
Dietary Fiber	3.15g	35%
Protein	2.21g	12%
Vitamin C	55.8mg	256%
Iron	0.8mg	12%
Calcium	33.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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