Directions:
- In a large saucepan, bring 1 in. of water and brussels sprouts to a boil. Reduce heat; cover and simmer for 8 minutes.
- Add leek; cover and simmer 2-4 minutes longer or until vegetables are tender. Drain; stir in butter and salt. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.9 Kcal (498 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 110.95mg | 5% | |
| Potassium | 451.37mg | 10% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 86.1mg | 143% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81 Kcal (339 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 9% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 5% | |
| Sodium | 75.58mg | 5% | |
| Potassium | 307.47mg | 10% | |
| Total Carbs | 10.07g | 5% | |
| Sugars | 2.51g | 15% | |
| Dietary Fiber | 3.19g | 19% | |
| Protein | 2.6g | 8% | |
| Vitamin C | 58.6mg | 143% | |
| Iron | 1.3mg | 10% | |
| Calcium | 46.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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