Pan-Browned Brussels Sprouts Recipe

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

1/2 lb brussels sprouts
2 large garlic cloves
1 1/2 tbsp unsalted butter
1 tbsp olive oil
2 tbsp pine nuts

Directions:

Trim Brussels sprouts and halve lengthwise. Cut garlic into very thin slices. In a 10-inch heavy skillet (preferably well-seasoned cast iron) melt 1 tablespoon butter with oil over moderate heat and cook garlic, stirring, until pale golden. Transfer garlic with a slotted spoon to a small bowl. Reduce heat to low and arrange sprouts in skillet, cut sides down, in one layer. Sprinkle sprouts with pine nuts and salt to taste. Cook sprouts, without turning, until crisp-tender and undersides are golden brown, about 15 minutes.
With tongs transfer sprouts to a plate, browned sides up. Add garlic and remaining 1/2 tablespoon butter to skillet and cook over moderate heat, stirring, until pine nuts are more evenly pale golden, about 1 minute. Spoon mixture over sprouts and sprinkle with freshly ground black pepper. santa clara, utah

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.29 Kcal (1040 kJ)
Calories from fat	192.59 Kcal
		% Daily Value*
Total Fat	21.4g	33%
Cholesterol	22.9mg	8%
Sodium	30.19mg	1%
Potassium	506.03mg	11%
Total Carbs	12.29g	4%
Sugars	2.64g	11%
Dietary Fiber	4.93g	20%
Protein	4.87g	10%
Vitamin C	97.4mg	162%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	57mg	6%

Amount Per 100 g
Calories	174.28 Kcal (730 kJ)
Calories from fat	135.18 Kcal
		% Daily Value*
Total Fat	15.02g	33%
Cholesterol	16.07mg	8%
Sodium	21.19mg	1%
Potassium	355.18mg	11%
Total Carbs	8.63g	4%
Sugars	1.85g	11%
Dietary Fiber	3.46g	20%
Protein	3.42g	10%
Vitamin C	68.4mg	162%
Vitamin A	0.1mg	4%
Iron	1.2mg	9%
Calcium	40mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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