Fast Lemony Brussels Sprouts Recipe

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Ingredients:

Serving

1 lb fresh brussels sprouts, trimmed and halved
2 tbsp water
2 tbsp butter, melted
2 tbsp lemon juice
2 tsp grated lemon peel
1/4 tsp salt
1/4 tsp lemon-pepper seasoning
1/4 cup sliced almonds, toasted

Directions:

Place brussels sprouts in a microwave-safe dish; add water. Cover and cook on high for 7-9 minutes or until tender, stirring twice; drain.
Stir in the butter, lemon juice, peel, salt and lemon-pepper. Sprinkle with almonds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.57 Kcal (651 kJ)
Calories from fat	95.01 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Cholesterol	15.41mg	5%
Sodium	180.05mg	8%
Potassium	511.94mg	11%
Total Carbs	12.62g	4%
Sugars	2.99g	12%
Dietary Fiber	5.55g	22%
Protein	5.46g	11%
Vitamin C	100.6mg	168%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	106.37 Kcal (445 kJ)
Calories from fat	64.97 Kcal
		% Daily Value*
Total Fat	7.22g	16%
Cholesterol	10.54mg	5%
Sodium	123.11mg	8%
Potassium	350.05mg	11%
Total Carbs	8.63g	4%
Sugars	2.04g	12%
Dietary Fiber	3.8g	22%
Protein	3.73g	11%
Vitamin C	68.8mg	168%
Iron	1mg	8%
Calcium	50.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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