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Microwaved Apples With Orange and Strawberry Sauce Recipe

Microwaved Apples With Orange and Strawberry Sauce Recipe

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Microwaved Apples With Orange and Strawberry Sauce

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Ingredients:

Serving

4 granny smith apples, peeled, cored and quartered
1/2-1 tsp ground cinnamon , to taste
3/4-1 cup orange juice
250 g strawberries, washed , carefully dried and hulled
1 tsp brown sugar
1 tsp cointreau liqueur
1 orange, peeled and cut into segments
2 tbsp slivered almonds, lightly toasted

Directions:

Place the apples in a microwave container, sprinkle with cinnamon and pour the orange juice over the top.
Cover and cook on high in the microwave for 3 minutes, toss and then cook for another 3-4 minutes, or until tender.
At the same time, puree the strawberries and add 1 teaspoon sugar, or to taste.
Then drain the juice from the apples into a saucepan together with the strawberry puree and cook over a high heat to reduce.
Place the apples in a bowl and pour the sauce over the top.
Garnish with almonds and serve warm or hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.77 Kcal (2017 kJ)
Calories from fat	348.09 Kcal
		% Daily Value*
Total Fat	38.68g	60%
Cholesterol	0.77mg	0%
Sodium	17.68mg	1%
Potassium	685.69mg	15%
Total Carbs	26.1g	9%
Sugars	12.36g	49%
Dietary Fiber	8.77g	35%
Protein	16.48g	33%
Vitamin C	64.2mg	107%
Iron	2.2mg	12%
Calcium	192.7mg	19%

Amount Per 100 g
Calories	250.82 Kcal (1050 kJ)
Calories from fat	181.22 Kcal
		% Daily Value*
Total Fat	20.14g	60%
Cholesterol	0.4mg	0%
Sodium	9.21mg	1%
Potassium	356.98mg	15%
Total Carbs	13.59g	9%
Sugars	6.44g	49%
Dietary Fiber	4.57g	35%
Protein	8.58g	33%
Vitamin C	33.4mg	107%
Iron	1.2mg	12%
Calcium	100.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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