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Pomegranate With Orange Juice and Strawberries Recipe

Pomegranate With Orange Juice and Strawberries Recipe

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Pomegranate With Orange Juice and Strawberries

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Ingredients:

Serving

Directions:

Remove the pomegranates from the husk, and rinse the white pulp off of the seeds. Place the seeds into a bowl.
Mix the orange juice and the lemon juice with the sugar, and pour over the pomegranate.
Cut the strawberries into bite-size pieces.
Add the strawberries and the orange sections to the bowl. Refrigerate for 30 minutes, then remove, decorate with mint leaves if you would like, and serve on a platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.35 Kcal (1023 kJ)
Calories from fat	12.69 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Sodium	5.97mg	0%
Potassium	851.18mg	18%
Total Carbs	58.51g	20%
Sugars	42.78g	171%
Dietary Fiber	10.05g	40%
Protein	5.64g	11%
Vitamin C	175mg	292%
Calcium	88.8mg	9%

Amount Per 100 g
Calories	54.96 Kcal (230 kJ)
Calories from fat	2.85 Kcal
		% Daily Value*
Total Fat	0.32g	2%
Sodium	1.34mg	0%
Potassium	191.44mg	18%
Total Carbs	13.16g	20%
Sugars	9.62g	171%
Dietary Fiber	2.26g	40%
Protein	1.27g	11%
Vitamin C	39.4mg	292%
Calcium	20mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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