Apple Strudels Recipe

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Apple Strudels
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Ingredients:

Directions:

  1. Preheat oven 425F degrees. Lightly grease two cookie sheets.
  2. Peel, core, and thinly slice the apples.
  3. In a saucepan, heat the butter and cook the apples for 2 minutes until lightly golden. Add the orange juice, honey, sugar, and raisins. Stir until the sugar dissolves and the apples are just tender. Set aside and allow to cool completely.
  4. Place sheet of pastry on a flat surface. Fold in half and make small cuts in the folded edge of the pastry at 3/4 inch intervals. Open the pastry and sprinkle with half of the ground almonds.
  5. Drain the apple and place half of the apple in the center of the pastry. Brush the edges with egg and fold together, pressing firmly.
  6. Place the strudel on the cookie sheet, seam side down. Brush with egg and sprinkle with half of the combined sugar and cinnamon.
  7. Make another strudel with the other sheet of pastry and the remaining apple filling.
  8. Bake for 20-25 minutes or until the pastry is golden and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.38 Kcal (1086 kJ)
Calories from fat 87.28 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 28.08mg 9%
Sodium 43.01mg 2%
Potassium 51.87mg 1%
Total Carbs 42.12g 14%
Sugars 29.01g 116%
Dietary Fiber 1.75g 7%
Protein 3.34g 7%
Vitamin C 3mg 5%
Iron 1.6mg 9%
Calcium 39mg 4%
Amount Per 100 g
Calories 390.59 Kcal (1635 kJ)
Calories from fat 131.42 Kcal
% Daily Value*
Total Fat 14.6g 15%
Cholesterol 42.28mg 9%
Sodium 64.77mg 2%
Potassium 78.1mg 1%
Total Carbs 63.43g 14%
Sugars 43.68g 116%
Dietary Fiber 2.63g 7%
Protein 5.03g 7%
Vitamin C 4.5mg 5%
Vitamin A 0.1mg 1%
Iron 2.4mg 9%
Calcium 58.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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