Directions:
- Combine zucchine, parmesan and tomato sauce in a 2 quart casserole.
- Cover with plastic and cook on high 10 to 15 minutes or until zucchini is tender.
- Stir once or twice.
- Sprinkle with cheese, cover and let stand 5 minutes before serving.
- (I made this ahead and kept warm in a 200 degree oven then added the cheese before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.9 Kcal (234 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 3% | |
| Sodium | 317.57mg | 13% | |
| Potassium | 95.39mg | 2% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 208.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 145.33 Kcal (608 kJ) | ||
| Calories from fat | 42.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 3% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 3% | |
| Sodium | 825.67mg | 13% | |
| Potassium | 248mg | 2% | |
| Total Carbs | 7.03g | 1% | |
| Sugars | 2.37g | 4% | |
| Dietary Fiber | 1.39g | 2% | |
| Protein | 18.97g | 15% | |
| Vitamin C | 11mg | 7% | |
| Iron | 0.6mg | 1% | |
| Calcium | 542.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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