Amount Per 1 Serving
Calories	149.05 Kcal (624 kJ)
Calories from fat	103.48 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	5.1mg	2%
Sodium	212.18mg	9%
Potassium	101.58mg	2%
Total Carbs	2.74g	1%
Sugars	0.31g	1%
Dietary Fiber	0.82g	3%
Protein	9.67g	19%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	276.4mg	28%

Amount Per 100 g
Calories	270.63 Kcal (1133 kJ)
Calories from fat	187.88 Kcal
		% Daily Value*
Total Fat	20.88g	18%
Cholesterol	9.27mg	2%
Sodium	385.26mg	9%
Potassium	184.45mg	2%
Total Carbs	4.97g	1%
Sugars	0.57g	1%
Dietary Fiber	1.48g	3%
Protein	17.55g	19%
Vitamin C	6.8mg	6%
Vitamin A	0.3mg	5%
Iron	0.4mg	1%
Calcium	501.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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