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Zucchini Ribbons With Feta and Mint Recipe

Zucchini Ribbons With Feta and Mint Recipe

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Ingredients:

Serving

4 medium zucchini (about 2 1/2 lb.)
2 shallots, minced (about 1/4 cup)
3/4 cup crumbled feta cheese
2 tbsp chopped fresh mint
2 to 3 tbsp. fresh lemon juice
2 tbsp olive oil
1 tsp salt
1/2 tsp pepper
arugula

Directions:

Using a Y-shaped vegetable peeler, cut zucchini lengthwise into very thin strips just until seeds are visible.
Toss zucchini ribbons with shallots and next 6 ingredients. Serve immediately over arugula.
Squash Ribbons With Feta and Mint: Substitute yellow squash for zucchini. Proceed with recipe as directed.
Grilled Zucchini With Feta and Mint: Increase olive oil to 1/4 cup. Preheat grill to 350º to 400º (medium-high) heat. Cut zucchini lengthwise into 1/4-inch-thick slices. Brush with 2 Tbsp. olive oil. Grill zucchini, without grill lid, 2 to 3 minutes on each side or until tender. Proceed with recipe as directed in Step 2. Prep: 20 min.; Grill: 6 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.21 Kcal (2580 kJ)
Calories from fat	464.94 Kcal
		% Daily Value*
Total Fat	51.66g	79%
Cholesterol	100.13mg	33%
Sodium	3596.66mg	150%
Potassium	636.8mg	14%
Total Carbs	19.51g	7%
Sugars	9.08g	36%
Dietary Fiber	4.89g	20%
Protein	18.38g	37%
Vitamin C	44.9mg	75%
Vitamin A	1.5mg	49%
Iron	179.7mg	998%
Calcium	647.1mg	65%

Amount Per 100 g
Calories	200.74 Kcal (840 kJ)
Calories from fat	151.46 Kcal
		% Daily Value*
Total Fat	16.83g	79%
Cholesterol	32.62mg	33%
Sodium	1171.68mg	150%
Potassium	207.45mg	14%
Total Carbs	6.36g	7%
Sugars	2.96g	36%
Dietary Fiber	1.59g	20%
Protein	5.99g	37%
Vitamin C	14.6mg	75%
Vitamin A	0.5mg	49%
Iron	58.5mg	998%
Calcium	210.8mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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