Directions:
- Using a Y-shaped vegetable peeler, cut zucchini lengthwise into very thin strips just until seeds are visible.
- Toss zucchini ribbons with shallots and next 6 ingredients. Serve immediately over arugula.
- Squash Ribbons With Feta and Mint: Substitute yellow squash for zucchini. Proceed with recipe as directed.
- Grilled Zucchini With Feta and Mint: Increase olive oil to 1/4 cup. Preheat grill to 350º to 400º (medium-high) heat. Cut zucchini lengthwise into 1/4-inch-thick slices. Brush with 2 Tbsp. olive oil. Grill zucchini, without grill lid, 2 to 3 minutes on each side or until tender. Proceed with recipe as directed in Step 2. Prep: 20 min.; Grill: 6 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.21 Kcal (2580 kJ) | ||
| Calories from fat | 464.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.66g | 79% | |
|---|---|---|---|
| Cholesterol | 100.13mg | 33% | |
| Sodium | 3596.66mg | 150% | |
| Potassium | 636.8mg | 14% | |
| Total Carbs | 19.51g | 7% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.7mg | 998% | |
| Calcium | 647.1mg | 65% | |
| Amount Per 100 g | |||
| Calories | 200.74 Kcal (840 kJ) | ||
| Calories from fat | 151.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 79% | |
|---|---|---|---|
| Cholesterol | 32.62mg | 33% | |
| Sodium | 1171.68mg | 150% | |
| Potassium | 207.45mg | 14% | |
| Total Carbs | 6.36g | 7% | |
| Sugars | 2.96g | 36% | |
| Dietary Fiber | 1.59g | 20% | |
| Protein | 5.99g | 37% | |
| Vitamin C | 14.6mg | 75% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 58.5mg | 998% | |
| Calcium | 210.8mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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