Directions:
- Preheat oven to 375°.
- Place the uncooked chicken between two sheets of waxed paper or plastic wrap.
- Using the flat side of a meat mallet, gently pound the chicken from the center to the outside until the the breast is pounded to an even thickness of 1/2”. This will promote even cooking.
- Combine Parmesan, bread crumbs, Italian herb seasoning and garlic powder in shallow bowl. Dip each chicken breast in beaten egg, then roll in bread crumb mixture to evenly coat.
- Place chicken on a cookie sheet. Bake 10 minutes.
- Turn chicken over and bake another 10-12 minutes, or until chicken is thoroughly cooked.
- Spoon tomato sauce over chicken. Sprinkle cheese over top. Bake 5 minutes or until cheese is melted.
- Serve over your favorite pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.78 Kcal (1377 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 186.17mg | 62% | |
| Sodium | 1127.61mg | 47% | |
| Potassium | 733.1mg | 16% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 56.89g | 114% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 110.1 Kcal (461 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 14% | |
|---|---|---|---|
| Cholesterol | 62.35mg | 62% | |
| Sodium | 377.62mg | 47% | |
| Potassium | 245.51mg | 16% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.45g | 5% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 19.05g | 114% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 85.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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