Directions:
- Combine potatoes, brussels sprouts and broth in 2 quart microwave safe casserole. Cover tightly with lid or plastic wrap turned back slightly on one side.
- Microwave on high 4 minutes. Stir. Cover again. Microwave on high 3-6 minutes or until vegetables are tender.
- Let them stand, covered, 5 minutes. To serve, sprinkle vegetables with pepper, parsley and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.79 Kcal (317 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 153.98mg | 6% | |
| Potassium | 450.35mg | 10% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.85 Kcal (217 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 105.34mg | 6% | |
| Potassium | 308.09mg | 10% | |
| Total Carbs | 11.38g | 6% | |
| Sugars | 2.36g | 14% | |
| Dietary Fiber | 2.79g | 16% | |
| Protein | 2.01g | 6% | |
| Vitamin C | 37.5mg | 91% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.9mg | 7% | |
| Calcium | 31.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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