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Sweet Potato Pudding Served With Pickled Cucumbers Recipe

Sweet Potato Pudding Served With Pickled Cucumbers Recipe

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Sweet Potato Pudding Served With Pickled Cucumbers

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Ingredients:

Serving

3 cups of grated sweet potatoes
1/2 tsp. salt
1 tbsp. butter or margarine
1 tbsp. sugar
thyme a must
parsley or marjoram
chives
pinch clove
1 lg. finely chop onion
1/2 scotch bonnet pepper finely chopped or
1/4 tsp. black pepper

Directions:

Mix all ingredients together and cook in an open pot under a moderate heat, stir constantly.
Pickle:
Peel and dice and slice 2 large cucumbers on your grater and one medium onion, then add parsley, salt and lemon or lime juice, scotch bonnet pepper or yellow pepper sauce. let stand 15 minutes before serving with Potato pudding.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.26 Kcal (1111 kJ)
Calories from fat	51.84 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	694.21mg	29%
Potassium	758.34mg	16%
Total Carbs	49.03g	16%
Sugars	14.1g	56%
Dietary Fiber	7.16g	29%
Protein	4.64g	9%
Vitamin C	7.8mg	13%
Vitamin A	2.1mg	69%
Iron	2mg	11%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	98.75 Kcal (413 kJ)
Calories from fat	19.3 Kcal
		% Daily Value*
Total Fat	2.14g	9%
Cholesterol	5.68mg	5%
Sodium	258.44mg	29%
Potassium	282.32mg	16%
Total Carbs	18.25g	16%
Sugars	5.25g	56%
Dietary Fiber	2.66g	29%
Protein	1.73g	9%
Vitamin C	2.9mg	13%
Vitamin A	0.8mg	69%
Iron	0.8mg	11%
Calcium	28.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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