Directions:
- Chop the onion and the garlic.
- Put the onions and garlic in the crock pot and set the roast on the top.
- Sprinkle with the salt, pepper, rosemary and thyme.
- Pour in the wine.
- Cover and cook on the High setting until the meat is very tender about 5 hours.
- Remove the roast to a serving plate.
- Measure 2 cups of the cooking liquid into a saucepan.
- Stir together the flour and water and stir it into the cooking liquid.
- Bring to a boil, stirring, reduce the heat and simmer 10 minutes.
- Slice the roast and serve with the gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.68 Kcal (1012 kJ) | ||
| Calories from fat | 38.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 692.39mg | 29% | |
| Potassium | 646.82mg | 14% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 42.24g | 84% | |
| Vitamin C | 1mg | 2% | |
| Iron | 9.3mg | 52% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.69 Kcal (455 kJ) | ||
| Calories from fat | 17.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 7% | |
|---|---|---|---|
| Cholesterol | 69.34mg | 51% | |
| Sodium | 311.39mg | 29% | |
| Potassium | 290.89mg | 14% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 18.99g | 84% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 4.2mg | 52% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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