Directions:
- First you want to check if potatoes are old, peel and slice thin, 1/16 in thickness, slicing across the potato.
- Now if the potatoes are new or good skins, DO NOT PEEL, just scrub well, then slice them 1/16 in thickness, slicing across the potato.
- Now sprinkle with your choice of spices or herbs or just leave them plain.
- Then if you have a microwave bacon tray, place the sliced potatoes flat on the tray in a single layer.
- Next cover with a microwaveable, round heavy plastic cover.
- Now icrowave on HIGH (full power) for 7 to 8 minutes.
- This cooking time could vary slightly, depending on the wattage of your microwave.
- NOTE: You don't have to turn the sliced potatoes over.
- If you do not have a bacon tray, use a microwave safe casserole dish.
- Now rub the inside of the dish with some olive oil for the first batch of potato chips.
- Now after the first batch is done, you do not have to rub the dish again.
- Then continue to microwave the remainder of sliced potatoes as noted above.
- NOTE: You can also use PARCHMENT PAPER to place your potato slices.
- Now place your potato slices, then sprinkle them with whatever you like and then place another piece of parchment paper on top. This will help microwave the potatoes more evenly and then they should turn out crispy.
- Note: Cracked black pepper, grated parmesan and sea salt sprinkled after removing from microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.8 Kcal (468 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 71.5mg | 3% | |
| Potassium | 438.1mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 3% | |
| Potassium | 337mg | 9% | |
| Total Carbs | 20g | 9% | |
| Sugars | 4g | 21% | |
| Dietary Fiber | 3g | 16% | |
| Protein | 2g | 5% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 1mg | 43% | |
| Iron | 1mg | 7% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Roast Potatoes
Light olive oil and 3 more.. -
Tilapia With Sweet Potatoes
Sweet potatoes , about 2 large, Onion, Red bell pepper and 8 more.. -
Vegetarian Shepherd's Pie
Sweet potatoes, peeled and cubed (medium or large) and 21 more.. -
Easy Chicken Stew with Apple
Olive oil and 17 more.. -
Aloo Matar
Potatoes, cubed and boiled, Frozen peas and 12 more.. -
Portuguese Chourico and Kale Soup (Adapted from Rachael Ray)
Olive oil, Potatoes, peeled and diced, Onions, chopped and 8 more.. -
Spinach, Lemon and Lentil Soup
Olive oil, Leeks, finely chopped, Garlic cloves, crushed and 11 more.. -
Potato Cauliflower Soup
Olive oil, Diced onion, Dried dill, Thyme and 6 more.. -
Cajun Blackened Salmon With Pureed Peas and Door Stop Fries
Olive oil, Salmon fillets (about 150g each fillet) and 5 more.. -
Old Bay Tilapia, Sweet Potatoes and Veggies
Olive oil, Sweet potatoes, Red pepper, Yellow pepper and 6 more.. -
Sweet Corn Chowder With Shrimp and Red Peppers
Olive oil, Yellow onion, finely chopped and 11 more.. -
Chicken & Leek Pie
Olive oil, Boneless skinless chicken breasts, Onion, diced and 10 more.. -
Accordion Potatoes
Potatoes , scrubbed clean, Bay leaf, Fresh thyme sprig and 4 more.. -
Broccoli-Cheddar Soup
Olive oil , extra-virgin, Onion, chopped fine and 10 more.. -
Italian Shrimp Potato Salad Stuffed Tomatoes
Simply potatoes diced potatoes with onion, Bay leaf and 14 more.. -
White Corn Chowder
Olive oil or 1 tbsp unsalted butter and 14 more.. -
Crispy and Creamy New Potato Pie (Tyler Florence)
Potatoes, washed and halved, Bay leaf and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
