Directions:
- Preheat oven to 350°F.
- Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
- Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
- Dice tomato. Add to pan with other veggies.
- Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
- Bake in oven for 25 minutes.
- Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.68 Kcal (861 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 14% | |
| Sodium | 83.59mg | 3% | |
| Potassium | 665.93mg | 14% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 88.8mg | 148% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.81 Kcal (351 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 10% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 14% | |
| Sodium | 34.06mg | 3% | |
| Potassium | 271.36mg | 14% | |
| Total Carbs | 7.67g | 6% | |
| Sugars | 1.94g | 19% | |
| Dietary Fiber | 1.36g | 13% | |
| Protein | 7.85g | 39% | |
| Vitamin C | 36.2mg | 148% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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