Easy Chicken Stew with Apple Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 skinless, boneless chicken breast halves, cut into cubes
2 bay leaves
2 tsp salt
1 tsp dried thyme
1/2 tsp ground black pepper
1/4 tsp caraway seeds
1 cup chopped red onion
1 large clove garlic, minced
1 stalk celery, sliced
4 potatoes , cut into cubes
4 carrots, sliced 1/4-inch thick
2 parsnips, sliced 1/4-inch thick
3 macintosh apples - peeled, cored and chopped
3 cups chicken stock , or more if needed
2 cups apple cider
1 tbsp cider vinegar
1/4 cup chopped fresh parsley

Directions:

Heat the olive oil in a large pot over medium heat; cook the chicken in the hot oil until it has begun to brown. Add the bay leaves, salt, thyme, black pepper, caraway seeds, red onion, garlic, celery, potatoes, carrots, parsnips, apples, chicken stock, apple cider, and cider vinegar to the pot. There should be enough liquid to just cover the vegetables. If not, add more chicken stock to cover the vegetables.
Bring the mixture to a simmer and cook, stirring occasionally, until the carrots are tender, about 30 minutes. Remove the bay leaves and garnish with the parsley to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.38 Kcal (1471 kJ)
Calories from fat	85.24 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	73.22mg	24%
Sodium	1417.36mg	59%
Potassium	1064.66mg	23%
Total Carbs	39.03g	13%
Sugars	17.89g	72%
Dietary Fiber	4.81g	19%
Protein	29.87g	60%
Vitamin C	10.8mg	18%
Vitamin A	1.3mg	42%
Iron	1.3mg	7%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	71.1 Kcal (298 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	15%
Cholesterol	14.82mg	24%
Sodium	286.81mg	59%
Potassium	215.44mg	23%
Total Carbs	7.9g	13%
Sugars	3.62g	72%
Dietary Fiber	0.97g	19%
Protein	6.05g	60%
Vitamin C	2.2mg	18%
Vitamin A	0.3mg	42%
Iron	0.3mg	7%
Calcium	15.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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