Potato Cauliflower Soup Recipe

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 cup diced onion
1 tsp dried dill
1/2 tsp thyme
1/2 head cauliflower, chopped (2 cups)
4 cups vegetable stock
2 cups diced potatoes ( no need to peel)
1 bay leaf
1/8 tsp black pepper
1/2 tsp soy sauce

Directions:

In a soup pot, heat the oil and sauté the onions, dill and thyme until tender. Add the cauliflower and cook a few minutes. Add the stock and potatoes.
Cover and cook until tender, about 30 minutes. Remove from heat.
With a hand blender, puree the soup to your desired consistency. It is nice if you leave a few small chunks. (This step can also be done in batches in the blender if you don’t have a hand-held blender.).
Return the pot to the heat. Simmer on low and add bay leaves, salt, pepper and soy sauce. Adjust to taste. Cook 10 more minutes. Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.98 Kcal (2734 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	24851.12mg	1035%
Potassium	302.75mg	6%
Total Carbs	125.91g	42%
Sugars	3.56g	14%
Dietary Fiber	2.63g	11%
Protein	1.97g	4%
Vitamin C	20.1mg	33%
Vitamin A	0.4mg	15%
Iron	0.6mg	3%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	243.01 Kcal (1017 kJ)
Calories from fat	11.76 Kcal
		% Daily Value*
Total Fat	1.31g	5%
Sodium	9248.37mg	1035%
Potassium	112.67mg	6%
Total Carbs	46.86g	42%
Sugars	1.33g	14%
Dietary Fiber	0.98g	11%
Protein	0.73g	4%
Vitamin C	7.5mg	33%
Vitamin A	0.2mg	15%
Iron	0.2mg	3%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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