Directions:
- Heat oil in a heavy stockpot or Dutch oven over medium heat.
- Add leek, celery, shallots and garlic and cook over medium heat 3 to 4 minutes.
- Add vegetable broth, soymilk, corn, potatoes, bay leaf, thyme and salt.
- Bring to boil and simmer 5 to 7 minutes or until potatoes are tender.
- Transfer 1 cup vegetables and 1/2 cup broth to food processor or blender and puree until smooth.
- Return to pot.
- Add bell pepper and simmer another 2 minutes.
- Season with pepper to taste and garnish with chopped chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3395.92 Kcal (14218 kJ) | ||
| Calories from fat | 47.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1028.89mg | 43% | |
| Potassium | 661.38mg | 14% | |
| Total Carbs | 753.57g | 251% | |
| Sugars | 482.93g | 1932% | |
| Dietary Fiber | 84.59g | 338% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 6.6mg | 36% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 17.67 Kcal (74 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 8% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 5.35mg | 43% | |
| Potassium | 3.44mg | 14% | |
| Total Carbs | 3.92g | 251% | |
| Sugars | 2.51g | 1932% | |
| Dietary Fiber | 0.44g | 338% | |
| Protein | 0.04g | 14% | |
| Vitamin C | 0.1mg | 32% | |
| Calcium | 0.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken in Creole Sauce
Boneless chicken thighs or 2 1/2 lbs boneless chicken bre... and 17 more.. -
Thyme-Roasted Duck Breast with Orange-Wine Sauce
Olive oil, Chopped carrots, Chopped celery and 10 more.. -
Browny's Clam Chowder Revisited
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 11 more.. -
Creamy Banana, Lemongrass and Coconut Soup
Olive oil and 15 more.. -
Zucchini Gumbo (Crock-Pot)
Olive oil, Onion, chopped, Celery, chopped and 12 more.. -
Spiced Beef with Onion and Allspice Gratin
Kosher salt, Chopped fresh thyme, Crushed whole allspice and 16 more.. -
Lamb Chops with Rosemary Flageolets
Olive oil, divided, Chopped carrot, Chopped celery and 10 more.. -
Lentil and Smoked Sausage Soup
Olive oil, Dry lentils, Onion, chopped and 10 more.. -
Quick Cassoulet
Olive oil, Boneless pork loin chop, cut into 1-inch cubes and 11 more.. -
Lentil and Barley Soup
Olive oil, Onions, chopped, Stalks celery, chopped and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
